This weeks tip is: Train to fulfill your potential, not to look like someone else.
When we do consultations we often have clients who bring in pictures of celebrities or models and say, “I want to look exactly like this. ” It’s fine to be motivated by a fit person or to admire the achievements of someone. Trying to follow a program that will attempt to make you a clone of that person is destined to be a let down. Fitness is largely influenced by genetics. Celebrities and models are often blessed with incredible genetics. Some of them also exercise and eat very well and fulfill their genetic potential to look their best. Every person who steps into a gym has some good genetic traits and some not so good traits. The key is to train properly and work hard on your nutrition to really see how good you can be. People often complain about fat on their stomach or chin or other places. If you exercise and eat right for long periods of time these areas will improve. It takes time. Time and patience is often what separates the people who really excel at fitness from those who do not go very far. Too often people want to believe that some quick fix method or medical procedure will get them where they want to be in minimal time. Unfortunately many of the quick fix methods do not work and some are very dangerous. Many doctors have been sued over butt lifts and lipo procedures gone wrong and causing permanent disfigurement of the patient. It’s best to take the potential you have and fulfill it using natural methods. You will learn so much about yourself in the process and will have more pride and sense of accomplishment as you go. Not everyone can look like a celebrity or model but everyone can look better, feel better, and improve their health and well being if they make the effort to.
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