The best way to lose weight is through diet AND exercise. If a person tries to lose weight by dieting alone the body will quickly adjust the metabolic rate to adapt to the reduction in calories consumed. The person will often feel tired, hungry, and unmotivated. These are all signs that the body is trying to conserve energy and live off less. A good weight loss program makes subtle adjustments to food intake while simultaneously working to improve fitness to actually boost the metabolic rate for increased fat burning. As fitness improves the person should feel more energetic and more motivated to continue on with the program. It's a delicate balance between energy (calories) consumed and energy (calories) expended for optimum results.
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