This weeks tip is: Try to reduce your stress.
They say that high blood pressure is the silent killer. Another silent killer is stress. We live in a crazy world and it seems like it just keeps getting crazier every day. It’s easy to feel overwhelmed and frustrated with the world around you. When stress levels get too high every system in your body can be compromised. Our tip for this week is to try to take a few minutes every day just to sit quietly and de-stress. Stretch, relax, listen to the birds, look at the clouds… anything where you can clear your head and forget about your problems. Meditation can be very helpful. In order to live your best life and fulfill your potential for health and fitness try to keep your stress levels down and focus on the good things in your life.
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